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5 atoms · 跨 1 天 · 首见 2026-05-19 · 最近 2026-05-19

三色: 🟦 fact 5 · 🟥 take 0 · stance ▲0/▼0/◆0

来源: X 5

时态: fresh:5

标签: 好数字:5

2026-05-19 · 睡眠质量排名
My weekly sleep is now 1st in Los Angeles, 5th in California and Japan and 9th in Amsterdam
tags: 好数字 · → daily
value: qty=1st in Los Angeles, 5th in California and Japan, 9th in Amsterdam · date=weekly
2026-05-19 · 卧室CO2浓度测量值
Most people have way too high CO2 in their bedroom (1500 to 2500 ppm)
tags: 好数字 · → daily
value: qty=1500 to 2500 ppm
2026-05-19 · 睡眠理想温度范围
Most studies show the ideal bedroom temperature is around 15-18°C / 59-65°F
tags: 好数字 · → daily
value: qty=15-18°C / 59-65°F
2026-05-19 · AC设定温度
I run my AC at 17°C/62°F
tags: 好数字 · → daily
value: qty=17°C/62°F
2026-05-19 · 锻炼频率
I lift weights about 3-4x per week and try hit 30min gym cycling for cardio 2-3x per week too
tags: 好数字 · → daily
value: qty=3-4x per week lifting, 2-3x per week cycling